Our Mission is to help others do more so they suck less and live better.Β We focus on kindness and empathy by leading with Help First - Positivity - Health.
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We recognize the dignity and worth of every person and are committed to creating an environment that is safe, accessible, inclusive, and respectful of all.
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Our dedicated coaching team has over 60 years of collective experience in multiple levels of training.
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Our methodology is to provide inclusive wellness for everyone through group CrossFit Classes, Personal Training and Nutrition Coaching.Β Coaches provide accountability and help you develop a positive mindset to reach your goals.
Constantly varied, high-intensity, functional movements involving cardiovascular, body weight & weighted exercises. All combined to be fun & the best hour of your day!
Constantly varied, high intensity, functional movements customized for your specific needs and goals. You work 1-on-1 with an expert coach, whose full focus is on you!
Working 1-on-1 with a certified nutrition coach, creating a simple & sustainable customized nutrition plan just for you. We teach you what you can eat & do, no restrictions!
Spartan Rehab and Performance provides the kind of attention typically reserved for elite athletes to everyone who walks through the door.
As a special bonus for being a PUSH511 member, your membership payments could be eligible for HSA/FSA reimbursement. Click to complete a quick qualifying survey.
Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles.
Work with a fitness expert to create a simple & sustainable plan for you and who will also hold you accountable so you meet your goals.
We help you create a positive mindset, setting achievable goals to yield life long sustainable habits!
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Check out these workouts you can do anywhere!
Congratulations, Elizabeth! Click to read the full blog.
Congratulations, Paris! Click to read the full blog.
Congratulations, Akash! Click to read the full blog.
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