Push 511 A Crossfit Life - Baltimore CrossFit Baltimore City Phone Number: 410-424-0565 3700 O'Donnell Street Suite 240 Baltimore, MD 21224 CrossFit Baltimore Workout of the Day - Crossfit Baltimore City CrossFit Baltimore Workout of the Day - CrossFit Fitness Baltimore

Clean & Jerk Complex: Power Clean + 2 Front Squat + Jerk

Fitness/Competitor - 4 Rounds
  • 1 Minute Max Wall Balls (20#/14#)
  • 1 Minute Max Shoulder to Overhead (95#/65#)
  • 1 Minute Max Front Rack Lunges (95#/65#)
  • 1 Minute Max Hang Power Clean (95#/65#)
  • 1 Minute Rest

511BRUTUM - Rest Day


Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224 Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
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Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
Cross Fit Philosophy

Forging Elite Fitness

  • CrossFit is the Sport of Fitness
  • CrossFit is Constantly Varied, Functional Movement performed at High Intensity
  • CrossFit is LIFE

In 1996, Greg Glassman co-founded CrossFit in a small garage gym in Santa Cruz, CA; CrossFit Affiliates are located worldwide and growing rapidly.

CrossFit is core strength and conditioning program that is not specialized but rather targeted to optimize physical competence in each of the 10 recognized fitness domains:

  • Agility
  • Accuracy
  • Balance
  • Coordination
  • Cardiovascular & Respiratory Endurance
  • Flexibility
  • Power
  • Speed
  • Stamina
  • Strength