Push 511 A Crossfit Life - Baltimore CrossFit Baltimore City Phone Number: 410-424-0565 3700 O'Donnell Street Suite 240 Baltimore, MD 21224 CrossFit Baltimore Workout of the Day - Crossfit Baltimore City CrossFit Baltimore Workout of the Day - CrossFit Fitness Baltimore

Skill
  • 20 Ab mat Sit-ups
  • 20 Wall Ball Sit-ups
  • 20 GHD Sit-ups
  • 20 Knees to Elbows/Toes to Bar

Fitness/Competitor

  • Run 1 Mile
  • Rest 7 Minutes
  • Run 1 Mile

Cash-out: 30 Hollow Rocks

511BRUTUM - Day 3

  • 15 Minute EMOM
  1. 15-20 Wall Balls (pick a # to stay unbroken)
  2. 5 Power Clean & Jerk (135#/95)
  3. 5-10 Toes to Bar
  • Max Strict Handstand Push-ups
  • Max Kipping Handstand Push-ups



Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224 Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
TherOmega Sport The Performance Menu Journal of Fitness

Shoemart PS logo
Credit Card Online Payments
Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
Cross Fit Philosophy

Forging Elite Fitness

  • CrossFit is the Sport of Fitness
  • CrossFit is Constantly Varied, Functional Movement performed at High Intensity
  • CrossFit is LIFE

In 1996, Greg Glassman co-founded CrossFit in a small garage gym in Santa Cruz, CA; CrossFit Affiliates are located worldwide and growing rapidly.

CrossFit is core strength and conditioning program that is not specialized but rather targeted to optimize physical competence in each of the 10 recognized fitness domains:

  • Agility
  • Accuracy
  • Balance
  • Coordination
  • Cardiovascular & Respiratory Endurance
  • Flexibility
  • Power
  • Speed
  • Stamina
  • Strength