BACFAT 14.4 @ 10 am - Come out to Cheer!
Post Match Social
Forging Elite Fitness
- CrossFit is the Sport of Fitness
- CrossFit is Constantly Varied, Functional Movement performed at High Intensity
- CrossFit is LIFE
In 1996, Greg Glassman co-founded CrossFit in a small garage gym in Santa Cruz, CA; CrossFit Affiliates are located worldwide and growing rapidly.
CrossFit is core strength and conditioning program that is not specialized but rather targeted to optimize physical competence in each of the 10 recognized fitness domains:
- Cardiovascular & Respiratory Endurance