Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Saturday, Apr 18th

Today's WOD

Fitness Competitor 511BRUTUM

Mobility

"Bulger" Modified - 10 Rounds

  • 150M Run
  • 5 Pull ups
  • 5 Front Squat (135#/95#)
  • 5 Handstand push ups

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3rd, 209 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.

Mobility

"Bulger" - 10 Rounds

  • 150M Run
  • 7 Chest to bar Pull ups
  • 7 Front Squat (135#/95#)
  • 7 Handstand push ups

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3rd, 209 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.

Day Six

  • 5 Rep Max Bench Press
  • Max Unbroken Toes to bar
  • Max Set Strict Muscle ups
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY
9am, 10am, 11am

MONDAY, TUESDAY, WEDNESDAY

3:30 - 4:30 pm

FRIDAY - Advance Open Gym "Friday Night Lights"

7:30 - 9:00 pm

SUNDAY

10:00 am - 12:00 pm

 

Stretching & Mobility

Saturday @ 10am

Running Group

Will re-start in the Spring - If interested in organized run groups, post on the PUSH511 Endurance Club facebook page.

12, 1-Hour Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224