Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Saturday, Jul 4th

Today's WOD

Fitness Competitor 511BRUTUM

"The Lighter Seven" - 7 Rounds

  • 7 Push ups or Handstand push ups
  • 7 Thruster (95#/65#)
  • 7 Knees to elbows
  • 7 Deadlift (185#/125#)
  • 7 Burpees
  • 7 Kettlebell Swing (55#/35#)
  • 7 Pull ups

"The Seven" - 7 Rounds

 

  • 7 Handstand push ups
  • 7 Thruster (135#/95#)
  • 7 Knees to elbows
  • 7 Deadlift (245#/165#)
  • 7 Burpees
  • 7 Kettlebell Swing (70#/55#)
  • 7 Pull ups

 WOD in honor of the 7 CIA officers killed in 2009 in Afghanistan

Day Five

7 Minute EMOM

  • 3 TnG Power Snatch, start @ 60% of 1RM and increase weight each minute

7 Minute EMOM

  • 2 TnG Power Clean + Push Jerk, start @ 60% of 1RM and increase weight each minute

Front Squat

  • 4X10 @ 75% of 10 Rep Max

4 Sets of max effort strict Handstand push ups

View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Thursday July 2nd: NO 5:30, 6:30, 7:30 classes

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

July 3rd - One Class at 10 am

SATURDAY

9am, 10am, 11am

MONDAY, TUESDAY, WEDNESDAY

3:30 - 4:30 pm

FRIDAY - Advance Open Gym "Friday Night Lights"

7:30 - 9:00 pm

No FNL on July 3rd

SUNDAY

10:00 am - 12:00 pm 

 

Mobility

Wednesday @ 6:30 pm - Starting July 15th

The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 

Stretching/Yoga

Saturday  at 10 am 

Runner's Club

Starting Sunday June 14th @ 10 am - see Facebook page for route details

 

12, 1-Hour Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

NO CLASS THURSDAY JULY 2ND 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224