Welcome To PUSH511

Are You Ready To Be Challenged?

Do More - Suck Less - Live Better

We are a Community for Everyone - Building Strong Cores in Mind & Body.

We are a Social Club with an Addiction for Fitness & Dogs.

Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Free Class + Waiver

Wednesday, Sep 20th

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

Warm Up - 2 Rounds

  • 10 Good Morning/Squats w/ empty barbell
  • 10 Kettlebell Swings
  • 10 Banded Strict Press

Then

  • Partner up 4 Junkyard dogs 

BENCHMARK WEEK - CrossFit Total

  • 1 Rep Max Back Squat
  • 1 Rep Max Shoulder Press
  • 1 Rep Max Deadlift 

Warm Up - 2 Rounds

  • 10 Good Morning/Squats w/ empty barbell
  • 10 Kettlebell Swings
  • 10 Banded Strict Press

Then

  • Partner up 4 Junkyard dogs 

BENCHMARK WEEK - CrossFit Total

  • 1 Rep Max Back Squat
  • 1 Rep Max Shoulder Press
  • 1 Rep Max Deadlift 

Day 2

Gymnastics:

Beginner (not yet able to perform a pullup):

  • 10-8-6-4-2 Supinate grip banded CTB pull ups.
  • 3x15 dumbbell rows, you choose weight.

 

Intermediate (less than 5 UB Bar MUs):

  • 10-8-6-4-2 Unbroken Bar MU/sCTBs.

Start each set with as many bar Mus as possible if necessary. If cant complete then go to CTBs without coming off the bar. If unable to do Bar Mus perform as UB CTB.

 

Advanced (able to perform over 10 UB Bar MUs):

  • 10-8-6-4-2 Unbroken Bar MUs

 

Midline:

  • 2x35 Hip Extensions
  • 3x12 strict toe to bar

 

  • Class on Monday's at 6:30 pm
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

**Friday - No 7:30 pm Class

SATURDAY

9am, 10am, 11am

Bring A Buddy BARCS Day - Sept. 30th

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

Sept. 22nd - NO Morning Chill

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Monday at 6:30 pm

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224