Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Tuesday, May 24th

Today's WOD

Fitness Competitor 511BRUTUM


  • 100 Air squats
  • 100 Ab mat sit ups
  • 50 Kettlebell Swings (70#/55#)
  • 50 Box jump overs (24"/20")


  • 100 Air squats
  • 100 Ab mat sit ups
  • 50 Kettlebell Swings (70#/55#)
  • 50 Box jump overs (24"/20")

Day Two

Bench Press

  • 8X65% of 1 Rep Max
  • 8X70%
  • 6X80%
  • 6X85%

Strict Press

  • 5X70% of 1 Rep Max
  • 5X75%
  • 5X80%
  • 5X85%


  • 5X6 Weighted Hip Extnesions


View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes


5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Monday Memorial Day, May 30th - Bring A Buddy Day

8:00 am, 9:15 am & 10:30 am


6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm


9am, 10am, 11am



Tuesday - Wednesday - Thursday

3:30 - 4:30 pm


8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"


10:00 am - 12:00 pm 



Wednesday @ 6:30 pm 

The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 


Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!



9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

NO Class Monday, May 30th - Memorial Day 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224