7 Minute EMOM - 1 Power Clean + 1 Front Squat + 1 Jerk
Fitness/Competitor - "Jerry"
- Run 1 Mile
- Row 2000M
- Run 1 Mile
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan
511BRUTUM - Day 2
Tosh Sprints - 3 Rounds
- 200M Run - Rest Equal Time
- 400M Run - Rest Equal Time
- 600M Run - Rest Equal Time
CrossFit 1-Hour Classes
Monday - Wednesday: 6:00 am, 7:00 am, 12:00 pm, 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm
Thursday: 6:00 am, 7:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm
Friday: 6:00 am, 7:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm
Saturday: 9:00 am, 10:00 am, 11:00 am
Open Gym (PUSH511 Members & CrossFit Experienced People Only)
Sunday: 10:00 am - 12:00 pm
Stretching & Mobility
Saturday: 10:00 am
Specialty Classes (free for members)Running Group: Wednesday's @ 5:30 pm & continuing each week, Group Run from the Gym. Post on PUSH Endurance Club facebook page if attending and desired length of run.
12 Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open. Limited to 12 people/class, each new session starts on Monday night.
See the Community Page For Complete Details
If you missed the PUSH511 Winter Olympics check out the video!
Check out PUSH511 BlogFit - See Members of the Month
1. Wine Tasting @ PUSH511 - Friday, Oct. 3rd from 7:30 - 9:30 pm, Canton Crossing Wine & Spirits will be hosting, Cost $15.
Ferguson Farm Deliveries to PUSH511
My Power Supply Meals
Vertical Bodies in The Beast Cave
- PUSH511 Members drop in for a class, special rate of $10
- Classes 7 days a week are you a PUSH Beast or PUSH Beauty or Both - Come Find out!
- Cool article about Vertical Bodies in the City Paper
- Full schedule at Vertical Bodies
Sign up with Push511 Online!
Located in the heart of Brewers Hill with easy access from Canton, Fells Point and Harbor East
Everyone is welcome to visit PUSH511 for a FREE CrossFit class where you will learn about the PUSH511 program and experience your first Workout of the Day aka WOD.