Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Friday, Dec 19th

Today's WOD

Fitness Competitor 511BRUTUM

Skill

  • 20 Hip Extensions
  • 15 Back Extesnions
  • 10 Hip & Back Extensions

For Time:

  • 21 Back Squats (225#/150#)
  • 42 GHD Sit-ups
  • 15 Back Squats (225#/150#)
  • 30 GHD Sit-ups
  • 9 Back Squats (225#/150#)
  • 18 GHD Sit-up

- Rest 5 Minutes -

Max Reps in 2 Minutes

  • Dynamic Push-ups

Skill

  • 20 Hip Extensions
  • 15 Back Extesnions
  • 10 Hip & Back Extensions

For Time:

  • 21 Back Squats (225#/150#)
  • 42 GHD Sit-ups
  • 15 Back Squats (225#/150#)
  • 30 GHD Sit-ups
  • 9 Back Squats (225#/150#)
  • 18 GHD Sit-up

- Rest 5 Minutes -

Max Reps in 2 Minutes

  • Dynamic Push-ups

Day 5

  • 10-8-6-4-2: Bench Press + Deadlift, increase weight each set
  • 10 Minute EMOM
  1. 10 - 15 Thrusters (95#/65#), Odd
  2. 8 - 10 Chest to Bar Pull-ups, Even
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

HOLIDAY CLASS CHANGES

Wed. Dec. 24th - One Class @ 12 pm

Thursday Dec. 25th & Friday Dec. 26th - CLOSED

Wed. Dec. 31st - One Class @ 12 pm

Thursday Jan. 1st - One Class @ 11 am

** All Drop-ins to above Classes are FREE **

 

MONDAY, TUESDAY, WEDNESDAY

6am, 7am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

THURSDAY
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY
9am, 10am, 11am

Members & CrossFit Experienced People Only
Sunday:  10:00 am - 12:00 pm

 

Stretching & Mobility

Saturday @ 10am 

Running Group

Will re-start in the Spring - If interested in organized run groups, post on the PUSH511 Endurance Club facebook page.

12, 1-Hour Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.  

HOLIDAY CLASS CHANGES

No Classes on Thursday Dec. 25th & Thursday Jan. 1st

 

View Full Schedule

You're Not Just A Member

You're Part Of The Community

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3700 O’donnell St
Suite 240
Baltimore, Md 21224