Alternate between Deadlift & Strict Press
MONDAY, TUESDAY, WEDNESDAY, THURSDAY
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
NEW 5:00 am class on Monday - Tuesday - Thursday
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm
9am, 10am, 11am
Tuesday - Wednesday - Thursday
3:30 - 4:30 pm
FRIDAY -"Friday Night Lights"
7:30 - 9:00 pm
NO FNL on February 5th
10:00 am - 12:00 pm
Wednesday @ 6:30 pm
The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts.
Saturday at 10 am
See Facebook page for route details
9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open. Limited to 12 people/class, each new session starts on Monday night.
Show off your favorite PUSH511 clothing whether in the box or out on the street
Tired of bloody shins? Then protect your shins during deadlifts, box jumps with Shinnovate Shin Guards "Protection - Flexibility - No Bulk - Look Good"
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