Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Monday, Mar 27th

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

Strict Press

  • 1 Rep Max

4 Rounds

  • 30/20 Calorie Row
  • 20 Pull ups
  • 15 Box jumps (24"/20")

Strict Press

  • 1 Rep Max

4 Rounds

  • 30/20 Calorie Row
  • 20 Pull ups
  • 15 Box jumps (24"/20")

Day One

Day 1

Snatch:

  • 6x3 hang Squat snatch @ 65% of 1 RM snatch
  • 3 snatch pulls @ 90% of max snatch
  • 3 snatch pulls @ 95% of max snatch
  • 3 snatch pulls @ 1000% of max snatch
  • 5x5 Snatch push press

 Core

  • 3x20 weighted Hip Ext
  • Classes on Wednesday at 7 pm & Starting Monday April 3rd at 7 pm - NO SUNDAY CLASS
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

**Friday - No 7:30 pm Class

SATURDAY

9am, 10am, 11am

Next Bring A Buddy Day is April 22nd

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Wednesday @ 7 pm 

Sunday @ 10 am

Starting April - No Sunday Class - New Monday 7 pm Class

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224