Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Monday, May 2nd

Today's WOD

Fitness Competitor 511BRUTUM

4 Rounds

  • 10 Second Overhead Squat Hold - 20 Seconds Rest
  • 10 Second Bar Kips - 20 Second Rest

BENCHMARK WEEK

Jeremy 

21-15-9

  • Overhead Squat (95#/65#)
  • Burpees

Three year old Jeremy Bloniasz lost his life in a tragic accident on Thursday July 6th, 2006.

4 Rounds

  • 10 Second Overhead Squat Hold - 20 Seconds Rest
  • 10 Second Bar Kips - 20 Second Rest

BENCHMARK WEEK

Amanda

9-7-5

  • Muscle Up
  • Squat Snatch (135#/95#)

 

Day One

Back Squat

  • 10 X 60% of 1 RM
  • 8 X 70%
  • 6 X 75%
  • 4 X 80%

Front Squat

  • 5 X 60% of 1 RM
  • 5 X 70%
  • 5 X 70%
  • 5 X 70%

Power Clean

  • In 7 sets work up to 3 RM

100 Ab Reps

  • Your choice of exercise
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Monday Memorial Day, May 30th: 8:00 am, 9:15 am & 10:30 am

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY

9am, 10am, 11am

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Mobility

Wednesday @ 6:30 pm 

The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

NO Class Monday, May 30th - Memorial Day 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224