Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Wednesday, Aug 5th

Today's WOD

Fitness Competitor 511BRUTUM

3 Rounds

  • 5 Bar Kips
  • 5 Pike Push ups
  • 5 Goblet Squats

Benchmark Week - Day Three - Cindy or Nate

Cindy - 20 Minute AMRAP

  • 5 Pull ups
  • 10 Push ups
  • 15 Air Squats

Nate - 20 Minute AMRAP

  • 2 Muscle ups
  • 4 Handstand push ups
  • 8 Kettlebell Swing (70#/55#)

Chief Petty Officer Nate Hardy killed Sunday February 4th, 2008 during combat operation in Iraq.

3 Rounds

  • 5 Bar Kips
  • 5 Pike Push ups
  • 5 Goblet Squats

Benchmark Week - Day Three - Cindy or Nate

Cindy - 20 Minute AMRAP

  • 5 Pull ups
  • 10 Push ups
  • 15 Air Squats

Nate - 20 Minute AMRAP

  • 2 Muscle ups
  • 4 Handstand push ups
  • 8 Kettlebell Swing (70#/55#)

Chief Petty Officer Nate Hardy killed Sunday February 4th, 2008 during combat operation in Iraq.

Day Three

  • Rest Day
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY

9am, 10am, 11am

FRIDAY - Advance Open Gym "Friday Night Lights"

7:30 - 9:00 pm

SUNDAY

10:00 am - 12:00 pm 

 

Mobility

Wednesday @ 6:30 pm 

The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 

Stretching/Yoga

Saturday  at 10 am - NO CLASS on Aug. 8th

Runner's Club

Starting Sunday June 14th @ 10 am - see Facebook page for route details

 

12, 1-Hour Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224