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Push511 Schedule
CrossFit 1-Hour Classes
Memorial Day Monday: One Class @ 10:00 am - MurphMonday - Wednesday: 6:00 am, 7:00 am, 12:30 pm, 4:30 pm, 5:15 pm, 6:00 pm, 6:45 pm
Thursday: 6:00 am, 7:00 am, 12:30 pm, 4:30, 5:15 pm, 6:00 pm
Friday: 6:00 am, 7:00 am, 12:30 pm, 5:00 pm, 6:00 pm
Saturday: 9:00 am, 10:00 am
Sunday: 10:00 am (PUSH511 Members & CrossFit experienced people only)
Foundation Programs
Saturday, May 19th from 11:30 am - 2:30 pm (3 spots open)
Saturday, June 2nd from 11:30 am - 2:30 pm (6 spots open)
Saturday, June 16th from 11:30 am - 2:30 pm (6 spots open)
Saturday, June 23rd from 11:30 am - 2:30 pm (6 spots open)
Stretching & Mobility (Free to Members, $20 for Non-Members):
Wednesday: 7:00 pm
Skill Clinics (Free to Members, $20 for Non-Members):
Running: June Clinic will be part of the Track WOD on June 9th @ 1100 East Monument Track.
Gymnastics: Saturday, June 2nd from 11 am - 12 pm
Pull-up/Muscle-up: Saturday, June 16th from 11 am - 12 pm
Rowing/Erg Class: Sunday, May 20th from 11 am - 12 pm. Limited to 9 people (4 spots open)
Go to the PUSH511 Facebook page for photos & blog
Proper Running Technique with Tracy Peal Speed
Tracy is a certified Elite Pose method running coach who teaches athletes how to move efficiently, increase speed and improve endurance by emphasizing proper technique. Follow Tracy's blog The Educated Guide to Better Sports Performance.
Sign up with Push511 Online!
Everyone is welcome to visit PUSH511 for a FREE training session where you will learn about the PUSH511 program and experience your first Workout of the Day.
What is CrossFit?
CrossFit develops you from the inside out, from the core to extremity by training you in gymnastics, Olympic weightlifting and short high intensity cardiovascular sessions. The CrossFit method is a hierarchy of effort that builds upon each level and prepares you for everyday life.
