Fitness/Competitor - "Gangnam Style"
3 Rounds, 1 Minute at Each Station, Total Reps
- Power Snatch (75#/55#)
- Box Jumps (24"/20")
- Thruster (75#/55#)
- Row for Calories
511BRUTUM - Day 5
- High Hang Snatch 7X2 across at heavy weight
- High Hang Clean & Jerk 7X2 across at heavy weight
- Back Squat 4X10 across @ 70-80% or 1 RM
CrossFit 1-Hour Classes
Monday - Wednesday: 6:00 am, 7:00 am, 12:00 pm, 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm
Thursday: 6:00 am, 7:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm
Friday: 6:00 am, 7:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm
Saturday: 9:00 am, 10:00 am, 11:00 am
Open Gym (PUSH511 Members & CrossFit Experienced People Only)
Sunday: 10:00 am - 12:00 pm
Stretching & Mobility
Saturday: 10:00 am
Specialty Classes (free for members)Running Group: Wednesday's @ 5:30 pm & continuing each week, Group Run from the Gym. Post on PUSH Endurance Club facebook page if attending and desired length of run.
12 Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open. Limited to 12 people/class, each new session starts on Monday night. No Foundations on Labor Day, Monday Sept. 1st
See the Community Page For Complete Details
If you missed the PUSH511 Winter Olympics check out the video!
Check out PUSH511 BlogFit - See Members of the Month
1. BARCS Fund Raiser WOD on Sunday, Sept. 7th @ 10 am
- Fun-filled workout for everyone, followed by social with the Darua Food Truck
- Help raise awareness and money for all the 4-legged fur balls around town
Ferguson Farm Deliveries to PUSH511
My Power Supply Meals
Vertical Bodies in The Beast Cave
- PUSH511 Members drop in for a class, special rate of $10
- Classes 7 days a week are you a PUSH Beast or PUSH Beauty or Both - Come Find out!
- Cool article about Vertical Bodies in the City Paper
- Full schedule at Vertical Bodies
Sign up with Push511 Online!
Located in the heart of Brewers Hill with easy access from Canton, Fells Point and Harbor East
Everyone is welcome to visit PUSH511 for a FREE CrossFit class where you will learn about the PUSH511 program and experience your first Workout of the Day aka WOD.