Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Tuesday, Oct 21st

Today's WOD

Fitness Competitor 511BRUTUM

Skill

  • Bar Muscle up Progression

5-4-3-2-1

  • Pull up Complex (1 CTB Pull up + 1 Pull up + 1 Toes to Bar)

1-2-3-4-5

  • Clean (155#/105#)

Skill

  • Bar Muscle up Progression

5-4-3-2-1

  • Pull up Complex (1 Bar Muscle up + 1 CTB Pull up + 1 Pull up)

1-2-3-4-5

  • Clean (205#/135#)

Day 2

  • 2 Sets max unbroken Strict Muscle ups
  • 2 Sets max unbroken Kipping Muscle ups
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY

6am, 7am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

THURSDAY
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

FRIDAY
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY
9am, 10am, 11am

Members & CrossFit Experienced People Only
Sunday:  10:00 am - 12:00 pm

 

Stretching & Mobility

Saturday @ 10am

Running Group

Wednesday's @ 5:30 pm, Group Run from the Gym.  Post on PUSH Endurance Club facebook page if attending and desired length of run.

12, 1-Hour Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night. 

View Full Schedule

You're Not Just A Member

You're Part Of The Community

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3700 O’donnell St
Suite 240
Baltimore, Md 21224