Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Friday, Nov 28th

Today's WOD

Fitness Competitor 511BRUTUM

Strength

  • Deadlift 1 Rep Max OR 3-3-3-3-3 Reps

For Time:

  • 1000M Row
  • 50 Pull-ups
  • 800M Run

Strength

  • Deadlift 1 Rep Max OR 3-3-3-3-3 Reps

For Time:

  • 1000M Row
  • 20 Muscle ups
  • 800M Run

Day 5

  • Snatch 5X1 across @ 90% 1RM
  • 3 Sets across @ 75-85% 1 RM, Clean & Jerk Complex: 1 Power Clean + 2 Front Squat + 1 Jerk
  • 10 Minute EMOM: 1 Pause Front Squats @ 90% 1RM
  • 7 Minute EMOM: Chest to bar pull-ups, increase number of reps from prior week
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

Thanksgiving Holiday Class Changes

Wednesday, Nov. 26th - NO 6:30 & 7:30 pm Classes

Thursday, Nov. 27th - One (1) Class @ 10 am (Free Drop-ins)

Friday, Nov. 28th - One (1) Class @ 12 pm

MONDAY, TUESDAY, WEDNESDAY

6am, 7am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

THURSDAY
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY
9am, 10am, 11am

Members & CrossFit Experienced People Only
Sunday:  10:00 am - 12:00 pm

 

Stretching & Mobility

Saturday @ 10am 

Pull-up Clinic

Saturday Nov. 29th @ 10 am

Running Group

Will re-start in the Spring - If interested in organized run groups, post on the PUSH511 Endurance Club facebook page.

12, 1-Hour Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.  

View Full Schedule

You're Not Just A Member

You're Part Of The Community

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3700 O’donnell St
Suite 240
Baltimore, Md 21224