KB Weight: 35#/25#
KB Weight 55#/35#
15 Minute EMOM
MONDAY, TUESDAY, WEDNESDAY, THURSDAY
5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm
DECEMBER 9TH - NO 6:30 PM CLASS
9am, 10am, 11am
DECEMBER 17TH - CHRISTMAS WOD + BRING A BUDDY DAY
Tuesday - Wednesday - Thursday
3:30 - 4:30 pm
8:00 am - 12:00 pm - "Friday Morning Chill"
7:30 - 9:00 pm - "Friday Night Lights"
December 9th FNL in Beast Cave
10:00 am - 12:00 pm
Wednesday @ 7 pm
NO Class Dec. 14th - WOD will be programmed
Sundays in December no formal Class, a WOD will be programmed
Still feel like there is energy left in the tank after a WOD? Training for a marathon or distance event? Looking to step it up to the next level or change up your routine? Check out 511Grit!
Sunday @ 9 am
Full 1-hour yoga class, time to get your Namaste on!
9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open. Limited to 12 people/class, each new session starts on Monday night.
FOUNDATION CLASSES FOLLOWED BY 30 DAYS OF UNLIMITED CLASSES FOR $150 (A SAVINGS OF $125!)
Ashley Creel, PT, DPT, CMPTPT is providing Trigger Point Dry Needing to treat Myofascial Pain and Dysfunction Sessions on Monday/Tuesday/Friday/Sunday
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Every time you check-in on the PUSH511 Facebook page OR Tag PUSH511 Location on Instagram your check-in/tag will generate a donation to a great cause. Check out this month's Cause
Show off your favorite PUSH511 clothing whether in the box or out on the street
Tired of bloody shins? Then protect your shins during deadlifts, box jumps with Shinnovate Shin Guards "Protection - Flexibility - No Bulk - Look Good"