Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Saturday, Jun 25th

Today's WOD

Fitness Competitor 511BRUTUM

Skill

  • 15 Inverted Burpees

 

 

 

 

 

 

Partner WOD 

  • 50 Front Squats (185/#125#)
  • 30 Burpees
  • 50 Deadlifts (185#/125#)
  • 30 Burpees
  • 50 Kettlebell Swings (70#/55#)
  • 30 Burpees

Skill

  • 15 Inverted Burpees

 

 

 

 

 

 

Partner WOD

  • 50 Front Squats (185/#125#)
  • 30 Burpees
  • 50 Deadlifts (185#/125#)
  • 30 Burpees
  • 50 Kettlebell Swings (70#/55#)
  • 30 Burpees

Day Six

Bench Press

  • 5X65% of 1 Rep Max
  • 5X65%
  • 5X70%
  • 5X70%
  • 5X70%

Strict Press

  • 5X60% of 1 Rep Max
  • 5X60%
  • 5X60%
  • 5X60%

Gymnastics

  • 15 Strict Muscle ups
  • 15 Kipping Muscle ups
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Monday 4th of July

      One Class @ 9 am - Bring A Buddy Day - All Drop ins Free

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY

9am, 10am, 11am

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Mobility

Wednesday @ 6:30 pm 

The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

NO Class Monday, July 4th - You can start on Tuesday that week

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224