Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Wednesday, Feb 10th

Today's WOD

Fitness Competitor 511BRUTUM

Strict Press

  • 1 Rep Max or 3-3-3 Reps

For Time

  • 15 Squat Clean (115#/75#)
  • 24 GHD Sit ups
  • 12 Squat Clean
  • 18 GHD Sit ups
  • 9 Squat Clean
  • 12 GHD Sit ups
  • 6 Squat Clean
  • 6 GHD Sit ups
  • 3 Squat Clean
  • 3 GHD Sit up

Strict Press

  • 1 Rep Max or 3-3-3 Reps

For Time

  • 15 Squat Clean (155#/105#)
  • 24 GHD Sit ups
  • 12 Squat Clean
  • 18 GHD Sit ups
  • 9 Squat Clean
  • 12 GHD Sit ups
  • 6 Squat Clean
  • 6 GHD Sit ups
  • 3 Squat Clean
  • 3 GHD Sit up

Day Three

Alternate between Deadlift & Strict Press

  • 5X5 Deadlift
  • 5X5 Strict Press
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

NEW 5:00 am class on Monday - Tuesday - Thursday

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY

9am, 10am, 11am

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY -"Friday Night Lights"

7:30 - 9:00 pm

NO FNL on February 5th

SUNDAY

10:00 am - 12:00 pm 

 

Mobility

Wednesday @ 6:30 pm 

The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 

Stretching/Yoga

Saturday at 10 am 

Runner's Club

See Facebook page for route details

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224