Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Sunday, Jan 22nd

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT
  • Yoga at 9 am
  • Open Gym from 10 am to 12 pm
  • Yoga at 9 am
  • Open Gym from 10 am to 12 pm

Day Seven

  • Rest Day

Warm Up

 

WOD

4 Rounds

  • 800M Row
  • 20 Tuck jumps
  • 10 Insane lunges
  • 20 Wall ball (20#/14#)
  • 10 Kettlebell Pull & Press (35#/25#)
  • 20 Handstand mountain climbers
  • 10 Burpee pops
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY

9am, 10am, 11am

BRING A BUDDY DAY Will Kick off in February 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Wednesday @ 7 pm 

Sunday @ 10 am

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

January Special - $150 for 9 Classes + 30 Days of Unlimited Classes!

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224