Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Tuesday, Oct 25th

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

Squat Clean

  • 2-2-2-2-2-2-2

9 Minute AMRAP

  • 30 Box jump overs (24"/20")
  • 60 Shoulder to Overhead (95#/65#)
  • 90 Med Ball cleans (20#/14#)

Squat Clean

  • 2-2-2-2-2-2-2

9 Minute AMRAP

  • 30 Box jump overs (30"/24")
  • 60 Shoulder to Overhead (115#/75#)
  • 90 Med Ball cleans (20#/14#) 

Day Two


10 Minute EMOM

  • ODD-  3 muscle ups
  • EVEN -35 double unders



  • 3x30 second hip extension hold on GHD Sit ups
  • 3x30 seconcd hollow hold

*** Alternate between the two

  • Classes on Sunday & Wednesday
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes


5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Monday October 31st - NO 7:30 pm Class


6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm


9am, 10am, 11am

November 12th - Bring A Buddy Day - All Classes & All Drop Ins Free!


Tuesday - Wednesday - Thursday

3:30 - 4:30 pm


8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"


10:00 am - 12:00 pm 


Wednesday @ 7 pm 

Nov. 2nd - WODs will be programmed but no Coach Kelly

Sunday @ 10 am

Oct. 30th & Nov. 6th - WODs will be programmed but no Coach Kelly

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.


Wednesday @ 6:15 pm

This 45 Minute mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 


Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!




9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   


View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224