9 Minute AMRAP
9 Minute AMRAP
10 Minute EMOM
*** Alternate between the two
MONDAY, TUESDAY, WEDNESDAY, THURSDAY
5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Monday October 31st - NO 7:30 pm Class
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm
9am, 10am, 11am
November 12th - Bring A Buddy Day - All Classes & All Drop Ins Free!
Tuesday - Wednesday - Thursday
3:30 - 4:30 pm
8:00 am - 12:00 pm - "Friday Morning Chill"
7:30 - 9:00 pm - "Friday Night Lights"
10:00 am - 12:00 pm
Wednesday @ 7 pm
Nov. 2nd - WODs will be programmed but no Coach Kelly
Sunday @ 10 am
Oct. 30th & Nov. 6th - WODs will be programmed but no Coach Kelly
Still feel like there is energy left in the tank after a WOD? Training for a marathon or distance event? Looking to step it up to the next level or change up your routine? Check out 511Grit!
Wednesday @ 6:15 pm
This 45 Minute mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts.
Sunday @ 9 am
Full 1-hour yoga class, time to get your Namaste on!
9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open. Limited to 12 people/class, each new session starts on Monday night.
Ashley Creel, PT, DPT, CMPTPT is providing Trigger Point Dry Needing to treat Myofascial Pain and Dysfunction Sessions on Monday/Tuesday/Friday/Sunday
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Every time you check-in on the PUSH511 Facebook page, your check-in will generate a donation to a great cause. Check out this month's Cause.
Show off your favorite PUSH511 clothing whether in the box or out on the street
Tired of bloody shins? Then protect your shins during deadlifts, box jumps with Shinnovate Shin Guards "Protection - Flexibility - No Bulk - Look Good"