12 Minute EMOM:
12 Minute EMOM:
Front Squat 10-5-10-3-10-1
MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**
5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Monday July 3rd - 6 am, 7 am, 12 pm + OPEN GYM FROM 10 am to 12 pm
Tuesday July 4th - Classes at 8, 9 , 10 am ONLY
**Friday - No 7:30 pm Class
9am, 10am, 11am
Tuesday - Wednesday - Thursday
3:30 - 4:30 pm
8:00 am - 12:00 pm - "Friday Morning Chill"
7:30 - 9:00 pm - "Friday Night Lights"
10:00 am - 12:00 pm
Monday & Wednesday @ 7 pm
NO CLASSES JULY 3RD & 5TH
Still feel like there is energy left in the tank after a WOD? Training for a marathon or distance event? Looking to step it up to the next level or change up your routine? Check out 511Grit!
Sunday @ 9 am
Full 1-hour yoga class, time to get your Namaste on!
9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open. Limited to 12 people/class, each new session starts on Monday night.
NO CLASS TUESDAY JULY 4TH - CLASS WILL BE HELD ON WEDNESDAY JULY 5TH
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Hours: Tuesday & Thursday from 6:30 - 8:30 pm, Saturday from 8:30 am to 12:00 pm, additional appointments upon request.
Show off your favorite PUSH511 clothing whether in the box or out on the street
Tired of bloody shins? Then protect your shins during deadlifts, box jumps with Shinnovate Shin Guards "Protection - Flexibility - No Bulk - Look Good"