Welcome To PUSH511

Are You Ready To Be Challenged?

Do More - Suck Less - Live Better

We are a Community for Everyone - Building Strong Cores in Mind & Body.

We are a Social Club with an Addiction for Fitness & Dogs.

Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

We want to learn more about you and help you reach your Goals

Schedule a No Sweat Intro

Try A Free Class

Midday Maryland stops by the gym for a little afternoon session!

Excuses, Excuses

What Is Your Excuse?

Everyone has one, but if being a better you is important - THEN DO IT!

Life is Awkward

I'm Awkward, Your Awkward, Let's Do This!

Coach Joe shows you how moving a sandbag around helps you with your dog & groceries

What Is Your Why?

The Members Passion

In this 2 part series, find out what drives our members

A Passion For Coaching

What Is Your Why?

PUSH511 Coaches discuss their WHY - What drives them to stand in front of the white board.

Happy Babies

CrossFit While Pregnant

Coach Jill a mother herself, walks you through how to continue doing CrossFit while pregnant.

An Unusual Friendship

CrossFit & Running

Follow Coach Josh as he trains for an Ironman Triathlon in 1 year using CrossFit as his fitness base.

The Benefits of Physical Activty

Dementia Risk & Brain Health

Coach Corinne sheds light on the real aspects of Why Physical Activity is critical for your well being.

Barbells & Banter

Episode 20 - B&B Visits PUSH511

Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!

Massages

Satya Body Therapy

On site body massages on Wednesdays from 5:30-8:00 pm. Click to book note - PUSH511 CrossFit

PUSH511 Proudly Serves & Offers Local Coffee

Open Seas Coffee

Sip java pre-post WOD from Open Seas Coffee, also available to purchase in 12 oz bags

Physical Therapy @ PUSH511

Liza McHugh Physical Therapy

Hours: Tuesday & Thursday from 6:30 - 8:30 pm, Saturday from 8:30 am to 12:00 pm, additional appointments upon request.

Store

Our Latest Apparel

Show off your favorite PUSH511 clothing whether in the box or out on the street

Protect Your Shins

Shinnovate Shin Guards

Tired of bloody shins? Then protect your shins during deadlifts, box jumps with Shinnovate Shin Guards "Protection - Flexibility - No Bulk - Look Good"

Subscribe To Our E-newsletter

3700 O’donnell St
Suite 240
Baltimore, Md 21224