Welcome To PUSH511

Are You Ready To Be Challenged?

We are a Community for Everyone - Building Strong Cores in Mind & Body.

We are a Social Club with an Addiction for Fitness.

Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Free Class + Waiver

Wednesday, Aug 23rd

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

Group Warm Up

  • Roll IT band
  • Roll glutes
  • Roll adductors
  • 10 Roll over v-sit
  • 10 Fire hydrant cirlces each side
  • 20 Mountain climbers
  • 30 sec hip stretch


Pre-WOD: 3 rounds

  • 10 deadlifts
  • 7 Bar facing burpees 

30-20-10

  • Deadlift (225/#155#)
  • Bar Facing Burpee



Group Warm Up

  • Roll IT band
  • Roll glutes
  • Roll adductors
  • 10 Roll over v-sit
  • 10 Fire hydrant cirlces each side
  • 20 Mountain climbers
  • 30 sec hip stretch


Pre-WOD: 3 rounds

  • 10 deadlifts
  • 7 Bar facing burpees 

30-20-10 

  • Deadlift (225/#155#)
  • Bar Facing Burpee

 

Day 3

Front Squat Cycle

  • 3x7 Front Squat, use the heaviest weight for each set

Core:

  • 3x20 reverse hyper
  • 3x20 sec L-sit Hold

 

“Lightened Up Lumberjack 20”

  • 20 deadlifts (135#/95#)
  • Run 400 m
  • 20 KB swings (55#/35#)
  • Run 400 m
  • 20 overhead squats (95#/65#)
  • Run 400 m
  • 20 burpees

 

View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

**Friday - No 7:30 pm Class

SATURDAY

9am, 10am, 11am

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

August 25th - No Friday Morning Chill

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Monday & Wednesday @ 7 pm 

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

NO CLASSES Monday Aug. 21st & Thursday Aug. 24th - Tuesday Aug. 22nd is a 2-hour class from 6:30 - 8:30 pm 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224