Welcome To PUSH511

Are You Ready To Be Challenged?

We are a Community for Everyone - Building Strong Cores in Mind & Body.

We are a Social Club with an Addiction for Fitness.

Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Thursday, Jun 29th

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

12 Minute EMOM:

  • Odd: Row 12/9 Cal
  • Even: Double KB front rack hold (55#/35#) for the entire minute

Diane: 21-15-9

  • Deadlift (225#/155#)
  • Handstand push ups

12 Minute EMOM:

  • Odd: Row 12/9 Cal
  • Even: Double KB front rack hold (55#/35#) for the entire minute

Diane: 21-15-9

  • Deadlift (225#/155#)
  • Handstand push ups

Day 3

Front Squat 10-5-10-3-10-1

  • The goal is for the load on the set of 3 to be heavier than the set of 5 and for the set of one to be heavier than the set of 3.

Core:

  • 3x20 reverse hyper
  • 3x20 sec L-sit Hold



WOD

  • Run 1 mile
  • Rest 5 minutes
  • Run 800M
  • Rest 3 minutes
  • Run 400M
  • Rest 1 minute
  • Run 800M
  • Rest 3 minutes
  • Run 1 mile

 

View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Monday July 3rd - 6 am, 7 am, 12 pm + OPEN GYM FROM 10 am to 12 pm

Tuesday July 4th - Classes at 8, 9 , 10 am ONLY

**Friday - No 7:30 pm Class

SATURDAY

9am, 10am, 11am

 

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Monday & Wednesday @ 7 pm 

NO CLASSES JULY 3RD & 5TH

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

NO CLASS TUESDAY JULY 4TH - CLASS WILL BE HELD ON WEDNESDAY JULY 5TH

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224