Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Monday, Apr 24th

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

Warm Up

  • 10 banded push press
  • 15 Box step ups
  • 20 Air squats
  • 25 abmat situps
  • 20 air squats
  • 15 box step ups
  • 10 banded press

Push Press

  • 10-8-6-4-2, Ascending weight

10-9-8-7-6-5-4-3-2-1

  • Burpee Box Jumper Overs (24"/20")

1-2-3-4-5-6-7-8-9-10

  • Toe to Bars

Warm Up

  • 10 banded push press
  • 15 Box step ups
  • 20 Air squats
  • 25 abmat situps
  • 20 air squats
  • 15 box step ups
  • 10 banded press

Push Press

  • 10-8-6-4-2, Ascending weight

10-9-8-7-6-5-4-3-2-1

  • Burpee Box Jumper Overs (24"/20")

1-2-3-4-5-6-7-8-9-10

  • Toe to Ba

Day 1

Snatch

  • *x3 hang snatch (mid thigh): 2 sets @ 65%, 3 sets @ 70% of 1 Rep Max Snath

 Snatch Pull:

  • 3x3: 1 set @ 95% of 1RM Snatch, 2 sets @ 100%

Snatch OH work:

  • 5x1 of the following complex: 1 Snatch push press + 1 Snatch Balance + 1 Overhead Squat

50-40-30-20-10

  • Calorie row
  • Push ups
  • Wallballs (20/14#)
  • Russian Kettlebell Swing (35/25#)
  • Walking lunges
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

**Friday - No 7:30 pm Class

SATURDAY

9am, 10am, 11am

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Monday & Wednesday @ 7 pm 

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224